Performance Day Warmup Routine

Hey, vocal athletes!! I hope 2014 has been good to you so far and that you are actively pursuing your dreams and passions with vigor.

It’s show day. You want to give the audience your very best. It’s important that your voice is in tip top shape and ready to handle the demands that you will place on it once you hit the stage. You know that warming up is important to getting you there but you don’t really know how to do that most effectively.

This video clip will show you how to put together a very efficient warmup routine that is implemented throughout the day of a show. The process should start a bit after waking up and is accomplished in short phases until your approach to the stage. Great preparation makes you not only well-prepared technically and physically but mentally and emotionally as well.

Here’s to your domination of the stages you will rock this year. HAPPY SINGING!!!!


Developing Resonance

As I have mentioned before, the human voice is an acoustic instrument like a grand piano or cello. The initial sound is created by the vocal folds being set into vibration by the air coming from the lungs. This sound is quite small and would be hard to hear by listeners. Just as the piano’s primary tone is amplified as the sound waves are magnified and enriched inside its wooden body and soundboard, the voice’s sound is enhanced inside the cavities of the mouth, throat, and head. This natural amplification is known as resonance and is a most important element of tone production. It gives the voice carrying power and richness. It also gives us our unique vocal ‘fingerprint’, making each person’s voice distinct and identifiable. 

The development of each singer’s natural resonance is a primary goal in vocal training. Unfortunately, it can become a convoluted undertaking. Sometimes an overemphasis on extending range- which is another extremely important goal- can cause teachers and clients to gloss over fine tuning vowels to make them more efficiently sung. Also the concept of ‘placing the sound’ often causes confusion and can bring about unwanted tension and constriction. Far too many vocalists run their voices into the ground by attempting to create big sounds by brute force, singing with way too much breath pressure. This habit can lead to serious damage to the tissues of the vocal folds. Singers need to be aware that proper resonance will give them the needed projection with far less wear and tear on the instrument.

Knowledge of how the voice resonates in the different registers of the voice is helpful at this point for all ye singer types. When singing (or speaking) in chest voice, the tones resonate largely in the mouth while feeling secondary or sympathetic resonance in the upper chest. Take your hand and place it on your chest then say a robust ‘ha’. You will feel vibration against your hand in that area. Head voice finds its resonance primarily behind the soft palate and moves up and back as one sings higher. Place your hand on the top of your head and make a hooty ‘oo’ sound to sense the vibration. As we ascend from chest voice into the mix or middle voice, the resonance will move from the front of the mouth along the hard palate until head voice is reached. Having a physical awareness of the path of resonance is crucial to singing with a securely connected voice.

Here are some exercises to help you develop a more resonant voice:

1) Humming- This is something we all do but don’t realize how beneficial it is as an exercise. You easily feel a lot of vibration as the sound waves bounce around and get amplified. Make sure that the lips are comfortably closed, not pressed together, and have the feeling of an ‘oh’ vowel in the mouth. Gently slide up and down your range. Try to get through your register shifts or bridges without a flip. Then move to humming on scale patterns. You can use a 5 tone scale, octave arpeggio, or the octave and a half pattern. 

2) Humming with tongue stretch- Same as above but stick your tongue gently outward as you execute the hum. You get to warm up your resonance while also relieving tongue tension.

3) The ‘ng’ sound- One of my favorites!!! Make the ‘ng’ sound as in the word ‘sung’. The back of the tongue raises toward the roof of the mouth while the tip stays behind the lower front teeth. It will be very buzzy like a hum. Again, do some gentle slides then proceed to scale patterns. An added benefit is the this sound is great for establishing good vocal cord closure. 

4) The ‘oo’ vowel- This is a very warm, resonant vowel sound which also helps with stabilizing the larynx. As with the previous items, do gentle glissandi, sliding back and forth between chest, middle, and head voice. Then move to scales and arpeggios. ‘Oo’ is also great as cooldown after a lot of taxing singing. 

5)Hum or ‘ng’ to a vowel- After getting an easy ringing feeling on the hum or ‘ng’, open to various vowel sounds. Start with ‘oo’ and ‘ee’ and then to more open vowels like ‘oh’ and ‘ah’. 

Make these a part of your practice regimen to heighten your awareness and coordination. Go team, GO!!!!!!!Image

Fueling The Voice

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In my teaching studio, I can often be heard reminding students that we singers are like elite olympic athletes. The same driven, focused attention to training and proper technique that is required of the leading jocks is also a must for the modern vocalist. Likewise, attention to how we fuel our bodies is of major importance. Daily maintenance goes hand in hand with technical skill for success in vocal longevity and health.

Here is some insight into how I now maintain my own voice on a daily basis. I am increasingly sharing this knowledge with my students as well.

First, let’s talk hydration. It can never be overstated how important it is to keep our voice’s moisture level up high. The delicate vocal folds need to stay lubricated to work most efficiently. I can be found drinking a lot of room temperature water throughout the day. Health experts have proposed that we should be ingesting half of our body weight in ounces of water. So for me, that means taking in more than 100 ounces per day. I must admit, that is not always easy- it really takes work to stay on target. But it is crucial! Needed hydration also comes by way of long, hot showers before I teach or perform. The moisture is inhaled and can get to the vocal folds more quickly.

Though I was never a fan of black tea, I have come to love some herbal and green teas in recent years. I find peppermint tea very soothing for the throat (let’s remember that nothing we drink actually touch the cords or we would start to choke) and love it both after breakfast and at night before bed. Lemon ginger tea is also a favorite. Teas that contain licorice root or slippery elm are fantastic. These herbs have anti-inflammatory properties that can help reduce swelling and irritation in the throat and vocal folds. Throat Coat made by Traditional Medicinals has them both and tastes fantastic!! I most often use honey as a sweetener. I have recently read that is also has some antibiotic and antiseptic properties.

The food we eat has a definite effect upon our voices. Some singers can tolerate dairy products with no ill effects but most of us have to deal with excess mucous if we partake. Spicy foods are the kiss of death for many while some can eat them and perform without a problem. It can take time to find what you can tolerate and what won’t work well for your voice. Even though my lactose intolerance has improved as I’ve gotten older, I know that I will have to deal with excess phlegm, which can hinder vocal cord vibration. Therefore, I limit dairy to lowfat or nonfat yogurt….and the occasional pizza. But on a performance day, I won’t have any dairy whatsoever.

As a result of doing the Beachbody Challenge for the past three months, my eating habits have been changing quite a bit. For protein, I am having a lot of chicken and turkey and very little pork. I am eating leaner cuts of beef such as sirloin for burgers and choosing flank or skirt steak, which don’t have much fat marbling. Foods higher in fat are harder to digest and can lead to heavy phlegm production. On performance days, I stick to the poultry. I don’t do a lot of spicy food but stay clear of them completely on performance days.

I am eating much more fruit nowadays. They are great for all the vitamins and some contain a lot of fiber. But there are some fruit which I love because they very voice friendly. Watermelon is very high in water content so it is great for getting extra moisture into our system. Strawberries are also heavy on my menu these days. Apples, too, are great for us singers. These fruits can be great pre-show foods because they are not hard to digest and can keep energy levels up.

Singers have a very high incidence of acid reflux disorder, which can be very problematic. So I make sure to have a couple of Tums after a meal if I am going to be teaching or singing sometime afterwards. I also make sure to sleep with my head elevated to prevent acid from coming up from the stomach and burning the delicate vocal fold mucosa.

Of course, daily vocal exercises are part of my daily routine. I warm up for no less than 15 minutes before starting to teach and generally 20 minutes before a show. On long teaching days or after a performance, I am sure to do a vocal cooldown before going to bed. It is the equivalent of a dancer or runner’s post-activity stretches. It is very important to get the folds back to neutral, speech-like state before sleeping so the voice will have a healthy start the next morning.

Singers, actors, public speakers, and all heavy voice users must make the daily care of their instrument seriously enough to adopt habits that will lead to health, consistency, and longevity. It takes discipline but the rewards will be great.